Stay Happy & Healthy

A teenage girl with the goal to be as healthy as possible, and help other people get there too.

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Too many young women I think are harder on themselves than circumstances warrant. They are too often selling themselves short. They too often take criticism personally instead of seriously. You should take criticism seriously because you might learn something, but you can’t let it crush you. You have to be resilient enough to keep moving forward, whatever the personal setbacks and even insults that come your way might be. That takes a sense of humor about yourself and others. Believe me, this is hard-won advice I’m putting forth. It’s not like you wake up and understand this. It’s a process. Hillary Clinton on how to handle criticism & other advice for young women, The Cut (via coyotegold)

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#aprilintentions day 13

mermaid pose hosted by donutyogi ! 

playing catchup here today! haven’t had a chance to take photos the last few days. this pose always feels so good - i love the quad stretch and this pose is part of my regular morning flow. 

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